Letting Go – Episode 016
Hello again. Welcome to After the waiting room. My name is Shane Sullivan and I hope you're enjoying these podcasts so far. Today, I thought I'd call the podcast letting go. Listen to the Podcast I've been working in aged...
Anchors – Episode 015
Hello again. Welcome and thanks for taking time to listen to the next episode of After The Waiting Room. Last time I talked about variety and how important it is in order to accomplish goals and to finish things we...
Variety – Episode 014
Hello, I’m Shayne Sullivan and welcome to the next episode of After The Waiting Room. Have you ever promised yourself that you’d do something or think you should do something and then not follow through? It’s so frustrating isn’t it?...
Stories – Episode 013
Welcome to After The Waiting Room. I’m Shayne Sullivan and thanks for joining me to listen to more stories and insights that may assist you and those you love. This is episode 13 and at the time of writing, it’s...
Reframing – Episode 012
Hi there! I’m Shayne Sullivan. Thanks for joining me again at After The Waiting Room. Today I’d like to talk about reframing and why it’s such a wonderful tool to have in your repertoire of strategies you can use to...
Past, Present, and Future – Episode 011
Hello again, I’m Shayne Sullivan from After the Waiting Room. I hope that you are finding these recordings useful as a way to look at things differently. The way we view ourselves, other people, and the events in our lives,...
Six Core Needs: Certainty – Episode 010
Sir Paul McCartney sang, "If this ever-changing world which we live in, makes you give in and cry… to live and let die! Well, we’re not dead yet, so let’s live while we still have life in us!" Hi, I’m...
Ego and the Six Core Needs – Episode 009
Hello again, and welcome back to After The Waiting Room. My name is Shayne Sullivan and I’m here today to talk about our ego and how important it is for us to feed it the elements it needs in order for...
The Power of the Yin – Episode 008
Welcome! I’m Shayne and thanks for joining me again In After The Waiting Room. It’s storytime today. Please join me. Listen to the Podcast Once upon a time, in a land not so far away, there lived a meek and...
Mind-Body Connection – Episode 007
Thanks for taking time to join me and welcome to the next episode where I’ll be exploring the connection between our mind and our body. Some pains that manifest in our bodies can’t be explained by physical causes alone. You...
Your Identity – Episode 006
Last time I talked a little more about timelines and how we can use them to our advantage when we want to slow down, relax and be more in the moment. Now everyone can use this nifty concept. In this...
Timelines – Episode 005
Last time I talked about slowing down and how I used timeline therapy to do just that. Now everyone can use this nifty concept. Listen to the Podcast Workaholics Workaholics going on holiday. Workaholics in hospital! I’ve met quite a...
Slow Down – Episode 004
Whoa! Slow down! Last time I talked about the story or stories we unconsciously tell ourselves about who we are and about how we make things and events mean something. We collect evidence that will support our story because our...
The Stories We Tell Ourselves – Episode 003
So, I thought I’d continue on with the stories we tell ourselves and others. We all have our own stories.They make us who we are. Listen to the Podcast Stories aboutwhere we came from, Our families and where we fit...
What’s Your Story – Episode 002
What’s your story? What’s the story you keep telling yourself over and over? Listen to the Podcast Have you heard yourself saying things likeI have….. I’m the one with…. I’m going to….. I’m my …….son , daughter And what do...
Shayne’s Story – Episode 001
Have you ever found yourself in a waiting room wondering what the next step will be? Are you waiting with a loved one or a Carer? Are you worried about results of your own or those of someone you love...
The Teaser Episode
After the Waiting Room, a place where myotherpist, Shayne Sullivan shares, tells stories and provides insights into how to be present - for the person you may be caring for, and for yourself. Shayne will share anecdotes from people she...