Letting Go – After the Waiting Room, Episode #016
Myotherapist Shayne Sullivan talks about letting go and saying goodbye to a loved one. She shares how she teaches families some simple ways of connecting with their loved ones who may be unwell or may not have a good prospect of recovery.
Anchors – After the Waiting Room, Episode #015
Myotherapist Shayne Sullivan talks about anchoring as a means to inject variety and desired emotions at difficult times.
Variety – After the Waiting Room, Episode #014
Myotherapist Shayne Sullivan talks about variety as one of our six core needs and how rewarding ourselves for doing things that has to be done gives us a much better chance of achieving our goals and getting through the hard times.
Stories – After the Waiting Room, Episode #013
Myotherapist Shayne Sullivan shares some of the funny scenarios she had come across in her practice and how humour is good way to diffuse some of the tension that we all experience when things just aren’t going our way.
Reframing – After the Waiting Room, Episode #012
Myotherapist Shayne Sullivan talks about reframing and why it is such a wonderful tool to have in your repertoire of strategies that you can use to keep you in control of the reality you make up for yourself.
Past, Present, and Future – After the Waiting Room, Episode #011
Myotherapist Shayne Sullivan talks about how the way we view ourselves, other people, and the events in our lives affects the way we view our reality and why it’s important for us to take control of our thoughts in order to keep us safe.
Six Core Needs: Certainty – After the Waiting Room, Episode #010
Myotherapist Shayne Sullivan explores certainty – one of the six core needs that our unconscious mind needs to have met. How do we get the certainty we need? And, where do we get certainty from? Listen to the podcast to learn more.
Ego and the Six Core Needs – After the Waiting Room, Episode #009
Myotherapist Shayne Sullivan talks about ego and the six core needs that our unconscious mind needs to have met, and how important it is for us to feed our ego the elements it needs in order for us to be engaged fully in our lives and in our interactions with others.
The Power of the Yin, After the Waiting Room, Episode #008
Myotherapist Shayne Sullivan tells the story of a strong man and the meek and mild therapist. She explores the power of the yin or feminine energy as the subtle art of stepping aside whenever we find ourselves in situations that aren’t serving us or around people who constantly upset or threaten us.
Mind-Body Connection – After the Waiting Room, Episode #007
Myotherapist Shayne Sullivan explores the connection between our minds and our bodies. Some pains that manifest in our bodies can’t be explained by physical causes alone. In this episode, Shayne describes some of the different areas of our bodies that have pain and what those pains may mean.
Your Identity – After the Waiting Room, Episode #006
Myotherapist Shayne Sullivan talks about our identity, who we think we are and how we fit into the world around us. If our thoughts about the type of person we are is holding us back, then it’s time to give ourselves some space, some compassion, and maybe some well deserved tears, to embrace all that…
Timelines – After the Waiting Room, Episode #005
Myotherapist Shayne Sullivan asks if you could see your past, your present and your future represented as a line, where would it be?
Slow Down – After the Waiting Room, Episode #004
Myotherapist Shayne Sullivan talks about slowing down and having the courage to accept the situation at hand, to accept assistance if and when we need it, to give our unconscious mind the certainty it needs to stay connected and avoid meltdowns.
The Stories We Tell Ourselves – After the Waiting Room, Episode #003
Myotherapist Shayne Sullivan asks what’s the story you keep telling yourself? We all have our own stories. They make us who we are. We are the creators of our own stories and therefore our own realities so choose the ones that work well.
What’s Your Story? – After the Waiting Room, Episode #002
Myotherapist Shayne Sullivan asks what’s your story? What’s the story you keep telling yourself over and over? The same event may happen to many people and each person will make the event mean something different. If the story you’re telling yourself isn’t working for you anymore then maybe it’s time to think about how you…
Shayne’s Story – After the Waiting Room, Episode #001
Myotherapist Shayne Sullivan shares her own story so that you may understand how “After The Waiting Room” came about and her purpose for these podcasts. Have you ever found yourself in a waiting room wondering what the next step will be? Are you waiting with a loved one or a Carer? Are you worried about…
After The Waiting Room – Teaser
Massage Therapist, Shayne Sullivan introduces After the Waiting Room, a place where she shares, tells stories and provides insights into how to be present – for the person you may be caring for, and for yourself.